Classes & Workshops


Our Office

68 Grove Street #4A
Asheville, NC, 28801
United States

This yoga therapy one-day workshop will offer yoga for all levels (no experience necessary), and include supportive techniques for stress management and healing while in the grief process and a safe space to deeply relax. 5 students maximum.

In this workshop, we will cover how yoga therapy, grief, the chakras and trauma all intersect, including the neuroscience that helps us understand grief.

Continuing Education credits available from Yoga Alliance or Contact Hours available for eligible wellness professions. A certificate of participation and a manual for home practice will be provided. Professionals welcome.