Anna provides simple and effective yoga therapy for all.
Anna is a Yoga Therapist and Therapeutic Yoga Teacher based out of Asheville, NC. Anna focuses on addressing the therapeutic needs of all people in private sessions, group classes, series, workshops and continuing education trainings. She specializes in teaching yoga skills for trauma recovery, resilience and transformative growth.
Anna also offers continuing education content that is incorporated into yoga teacher trainings, yoga therapy continuing education, corporate events, university programs and more! Trainings are designed to increase access to knowledge of yoga’s proven ability to facilitate self-regulation & create well-being through exercise, community connection and self-knowledge.
Anna also provides mentorship for yoga teachers and yoga therapists related to running a business dedicated to yoga. Read more about what she can offer on the Mentorship section of her site.
Anna has 19 years experience practicing yoga in a variety of methods and settings. She has been teaching since 2007 and specializing in trauma, resilience and growth-focused programs since 2013.
Anna’s background includes a 230-hour Yoga Teacher Training from Asheville Yoga Center in 2007, and a 500- hour Yoga Teacher Training in 2013. Anna is currently an E-RYT 500 and a C-IAYT (Certified Yoga Therapist).